It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.Jimmy John’s has you covered in a way so many other restaurants don’t with the “Unwich” option. You don't have to ditch fast food if you're on the keto diet. Protein-Style just means lettuce-wrapped, a lean and healthier option. Basically, if you see a sandwich you like at Jimmy John’s you can get it Unwiched without any of the hassle involved in asking for a special off-menu substitution. The content on this website is not medical advice and it’s intended for informational and educational purposes only. Add some mayo to increase the fat content, but of course, skip their signature sack of fries.A dietary trend embraced by everyone from celebrities to fitness train...Getting a Thickburger sans the ketchup provides you with a quarter-pound patty that’s low-carb and filling. Many buffalo wings are fried, but several chains may offer low-carb versions that are not fried or not dipped in batter.Are all fairly decent sources of nutrition while having relatively few carbs.Make sure you figure out how the wings are prepared so you know if they have a low net carbs count.A single bunless burger from popular fast food joints like Wendy’s or McDonald’s has almost 20 grams of fats and over 20 grams of protein, perfect for keto diets.Likewise, sausage has tons of fats and protein while eggs have proteins and amino acids.Despite what you might think, a single burrito can have up to 50g carbs.Other sauces like barbecue, honey mustard, or teriyaki can be rather high in carbs, in contrast.Things like onions, honey mustard, and fried toppings are a no go, but classic toppings like lettuce, tomato, cheese, and pickles are all fine.Sometimes a simple breakfast is the best and most fast food places that serve breakfast items have some kind of bacon, sausage, or egg dish.J.J’s also has slim versions of their unwiches that have a lower calorie count which are great low-carb options.Keep in mind though that heavy consumption of fatty meats like bacon and sausage are linked to heart disease, so while they make decent keto foods, you should still eat them sparingly.Avoid starchy toppings such as corn, beans, tortilla chips, and rice to keep your net carbs lower.© Copyright 2019-2020 KetoDietYum. Chick-fil-A . All Rights Reserved.If you’ve had a long day, you may be tempted to just stop and get a burger instead of breaking out the kitchen supplies and cooking food.It may come as a surprise, but a lot of gas station convenience stores have some really good keto-friendly snack options. Made with with soybean oil and corn syrup, it isn’t the healthiest food in the world, but most fast-food chains aren’t where you go for perfect health but for convenience.Found all over the world, McDonald’s was once notoriously unhealthy until they turned a new leaf and started including healthier menu options a few years ago. Burger King. If you’ve had a long day, you may be tempted to just stop and get a burger instead of breaking out the kitchen supplies and cooking food. While there seems to be a fast-food chain on every block, their menu items tend to include greasy fare, fried foods, and carbs for days. What follows are some general rules for eating out, plus specific items we can recommend at the top 18 most popular fast-food eateries.Fitoru designs products in harmony with the latest health and wellness research from top scientists across the globe to bring you natural weight-loss nutraceuticals that work.Again, chicken is keto-friendly and low in carbs, so the Grilled Chicken Club with bun removed is perfect. These are custom orders everywhere else, but Jimmy John’s know some people want all the makings of a sandwich without the bread. Best Keto-Friendly Fast Food. Not the standard grilled chicken fare you’re used to seeing on this list, but instead, an un-sauced chicken wing selection that you can still dunk in some blue cheese dressing for the fat portion of the meal. While most of their menu items are fried or just balls of carbs (those heavy, buttery biscuits), there are a few healthy items on the menu. Just be careful if you are on keto to watch your protein macros for the rest of the day, as this may max you out.That’s not all. Best Keto Food to Break a Fast.
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