Our nutrition guide can help you get on the right track. There are 177 calories in 1 serving of Nando's Grilled Halloumi Cheese. Great Flavour.
Learn more about your favorite Nando’s items.
You can customize the nutrition of your meal by selecting different portion sizes, and since Nando’s chicken is basted and grilled to order, you can also control how many calories of your meal come from the chain’s famous spicy marinades. There are 177 calories in 1 serving of Nando's Grilled Halloumi Cheese.
Daily Goals. Nando’s PERi-PERi Chicken, often just called Nando’s, is a fast-food restaurant with a global presence. Find your perfect PERi-PERi match with our Nando's menu. Nando’s offers a different take on chicken compared to most fast-food restaurants. Extra calories and fat will be added to your meal depending on the amount and flavor of the basting you choose.Reviewing the nutrition information and ingredients lists beforehand will prepare to you customize your order not just in accordance with your tastes, but any specific dietary needs you may have.“Nando’s offers vegan and vegetarian options as well as a variety of whole grain and veggie-inclusive dishes. If you are going to have a treat, split with a friend to keep your portion small.The heirloom tomato, halloumi, and chicken salad ordered "Plain...ish" offers 587 calories, 28g fat, 11g saturated fat, 32g carbohydrate, 16g sugar, and 1,284g sodium.Nando's four high carrot cake provides 930 calories, 64g fat, 0g saturated fat, 78g carbohydrate, 58g sugar, 10g protein, and 600mg sodium.LaCroix sparkling water (Beverages) PERi-PERi Sweet Potato Chips (Regular) … PERi-PERi Sweet Potato Chips (Regular) W W … However, if your main dish isn’t enough to satisfy your hunger and you want to round out your meal with a little something more, look to the kids’ menu instead of the regular menu.Looking to lose weight? Log Food. In every restaurant, we have a 'Food Allergy and Nutritional information' book, which tells you all the ingredients in every product we have (it's a pretty big book!). Our nutritional calculator has the nutritional facts of all Nando’s dishes. Even if you order a menu item that does not contain an allergen, cross-contamination is still a risk. From our Fire-Starters, burgers, pitas and wings, we've got many options to suit everyone.
How does this food fit into your daily goals? You'd need to walk 122 minutes to burn 439 calories. For example, an order of plain grilled chicken breast strips from the kids' menu is a mild choice with only 148 calories.The ancient grains, PERi tomato, and chicken salad ordered "Xtra Hot" comes in at 1,058 calories, 67g fat, 10g saturated fat, 51g carbohydrate, 12g sugar, 56g protein, and 3.36mg sodium.The Nandino chicken breast fillet sandwich offers 367 calories, 3g fat, 0g saturated fat, 42g carbohydrate, 2g sugar, 38g protein, and 804mg sodium.A close second for the most nutritious side is the mixed green side salad which comes in at 123 calories, 0g fat, 1g saturated fat, 11g carbohydrate, 8g sugar, 2g protein, and 485mg sodium.Vegan options at Nando's include:You'll decide on your preferred level of spice (and therefore marinade) when you place your order by using Nando’s “PERIometer.” In addition to taste, you may find it helpful to let the nutrition info of the basting guide your choice. Nando's. 2 %1 gCarbs. : Calorie Breakdown: 70% fat, 3% carbs, 27% prot. Get full nutrition facts for other Nando's products and all your other favorite brands. Ingredients that do not contain an allergen may be produced, transported, and stored near allergen-containing ingredients or prepared using shared equipment.Nandoca’s choice (Sandwiches, Pitas, & Wraps)Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.Some locations also offer Dole whip which comes in with 180 calories, 0g fat, 42g carbohydrate, 40g sugar, 0g protein, and 20mg sodium.Forgoing extra sides or appetizers is an easy way to avoid adding extra calories to your meal.
Make sure you opt for lower sodium dishes at other meals to help balance your intake if you eat here regularly.”The PERi-PERi chicken bowl "Xtra Hot" provides 874 calories, 38g fat, 7g saturated fat, 84g carbohydrate, 7g sugar, 43g protein, and 1,789 mg sodium.Surprisingly, the hummus with PERi-PERi drizzle and pita bread ordered "Xtra Hot" is by far the most calorie-packed of the sides with 1,281 calories, 62 grams of fat, 145 grams of carbohydrates, 1,744 mg of sodium.Ancient grains, PERi-tomato, and chicken salad (Salads)In addition to the vegan-friendly menu items, vegetarians can also enjoy several other meat-free dishes at Nando's, including:There was an error. 177 Cal. Great Company. Percentages are based on a diet of 2000 calories a day.
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