How can an aging athlete perform at the highest level in sports requiring extreme power and explosiveness – stuff we are supposed to lose as we age? [01:02:51]What is Shawn’s daily eating pattern? [43:34]If you are suffering from any kind of nagging health condition, or are a peak performer looking for a competitive edge, Shawn presents a very compelling case for at least trying out a carnivore-style eating pattern for 30 days and looking for improvements. 11:01 - Populations that ate mostly meat. The Fastest 500m Row On Film … Mix Play all Mix - Shawn Baker MD YouTube; World Record Indoor Rowing 1000m 50-59 Male Heavyweight 2:53:3 - Duration: 3:26.
During that time, he was an elite, drug-free power athlete, winning US and world championships in the Highland Games.
MD, Carnivore, World-record holding lifter and rower. 3:26. [09:01]How can we define what is healthy? Check it out! I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. Shawn Baker. Stay on top of the latest news and articles from Ketogeek right into your mailbox!Paradoxes to conventional wisdom are interesting to explore since they can lead to substantial breakthroughs and provoke us to thinking. ), you get exclusive access to all our plans, guides, exercise catalog, recipes and more as we explore the world of health, nutrition, fitness and food science.His lifelong passion for athletics and strength training has resulted in numerous state and national weightlifting records and a semi- professional rugby career.As a 50+ athlete who is still breaking records, Shawn has an unusual view on what it takes to stay young and still perform at an elite level.With a 772lbs deadlift under his belt and the World record for 500m row in the 40-49yr age group at 1.16.5, Shawn shows us how its not just strength but also fitness that can be optimized using simplicity.Please note, comments must be approved before they are published
[35:30]Dr. Baker is in the 50+ group and doing amazing athletic feats which he attributes to diet.
[51:20]As one ages, is it important to change training or recovery times? NEW LINK!
12:00 - What can people eat on a zero carb diet? Orthopedic Surgeon; Athlete – World Record Holder; CEO at MeatRx; Author of The Carnivore Diet; International Speaker; Podcast Host; Consultant; A lifetime of pursuing excellence; Pushing the boundaries and not settling for mediocrity; Father, Soldier, Revolutionist 14:45 - Animals that can’t be eaten or can be toxic.
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