If this place is part of a chain, there are a few States that require a Restaurant to post the calories in their food on the menu … Sides/Other Menu Items Cook Out Rounds Full Order 4.90 oz (139 g) 298 17 4 0 25 745 30 5 2 8 7 0 17 3 Cook Out Rounds Side 2.45 oz (69.50 g) 149 8 2 0 12 372 15 2 1 4 3 0 8 2 White Cheddar Cheese Bites Full Order 3.00 oz (85 g) 299 19 11 0 63 560 14 0 1 16 14 0 43 4 Eat wisely, stay healthy. Nutritional Info. If you were not 100% satisfied with your recent experience, please call 1-866-547-0011 to speak with one of our customer service representatives. Click to see full answer. Quinoa Mexi-Lime Salad: Simple, full of flavor and versatile, our Quinoa Mexi-Lime Salad pairs well … Jul 1, 2009 Pick the ripest melons you can find; they should be firm but slightly soft and fragrant, especially near the stem end. For an adult beverage option, add chilled white wine and beer to your list. including calories, fat, sugars, protein, carbs and more. Dietary Fiber 3g 12%. Chick-fil-A cooks with 100% refined peanut oil. See more ideas about cookout, cookout menu, memorial day foods. Between the beer, the music, and the warm summer heat, cookouts are a guarantee for a good time.Click here to learn How Many Calories are in Your Summer Cookout Favorites.Grills have been bringing families, coworkers, and old friends … Delivery & Pickup Options - 83 reviews of Cook Out "I chose "fast food" as the category for Cook-out, but don't let that fool you into thinking this is another Wendy's or McDonald's. This low-calorie salsa will be a hit at your cookout. I have never heard of Cookout and if you Googled it and could not find it, then chances are no one here knows how many calories are in their fries. 6 % 2g Protein. What would a cookout be without a little guac? From the cheese and crackers served at the beginning of the party, to the finishing cup of ice cream, we think we covered a grand plethora of menu items that could throw your day off-balance. Sodium 700mg 29%. Urban Cowboy Lime-marinated steak, caramelized onions & peppers, pepperjack, aioli on a French roll. Nutrition & Allergens. Every Monday through Saturday - 10 a.m. to 2 p.m. April through October (weather permitting) Cookout Menu . OUR GUARANTEE. Trans Fat 0g. 7.45. It is quite a versatile food, too. h�22W0P���w.JM,���sI,I�p�2204744454610��҄��i��e��j��� �Z���������k�委&��u�� 4�� endstream endobj 77 0 obj <>stream May 28, 2017 - Explore Micia Sampley's board "Memorial/Labor Day Cookout ideas", followed by 600 people on Pinterest. %PDF-1.7 %���� CookOut Burgers: BBQ Plate. h�4���0�_e�C�Ő�9�A�7*n�IK ��o/��7�;�`0���YPm��'.E�&YV���z��%�'S�86��7������9�-�{�Si�)��ݨǰ�R�0�o�� Mx9g�K:r�}��#ΐۖlQafZ-���}˰k�Z�d��KE�0��]��wC�����ƚO�u��� >4QV endstream endobj 80 0 obj <>stream Want to make a dessert you don't have to feel guilty about eating? )BH#�RY�����Zlg` t`7 endstream endobj 78 0 obj <>stream Cookout Oreo Milkshake (1 serving) Calories: 560, Fat: 16g, Carbs: 75g, Protein: 10g. Our healthy version is super simple and savory. Per 1 burger - Calories: 311kcal | Fat: 13.00g | Carbs: 27.00g | … Find calories, carbs, and nutritional contents for cook out and over 2,000,000 other foods at MyFitnessPal.com. Saturated Fat 19g 95%. Their burgers, chicken, hot dogs, and milkshakes are some of the best you'll find anywhere. Guests will also enjoy fruit juices and punches, sports drinks, seltzer and sodas. Best and Worst Cookout Desserts . Cookout Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, … Calorie breakdown: 41% fat, 44% carbs, 15% protein. 6.84 oz: 380: 0: 0 … There are 340 calories in a 1 wrap serving of CookOut Chicken Wrap. 76 0 obj <>stream h��U�j�@����$�t�A0�'�&�:i There are 976 calories in 1 serving (491.6 g) of CookOut BBQ Plate. Imagine a menu filled with grilled pork, corn on the cob with feta, and potato salad made with creamy miso. Turkey Crunch Smoked turkey with provolone, tomatoes, marinated slaw, and hot-sweet mustard grilled on wheat bread. Kids Meal (570-750 calories)- $8.99. How does this food fit into your daily goals? 2/3 lb. Per 1 serving - Calories: 976kcal | Fat: 43.00g | Carbs: 105.00g | Protein: 35.00g. To help you make smarter decisions at your next cookout, we broke down the entire event into common menu items that are at a typical cookout. Shrimp is rich in protein yet low on calories. Cook Out cares about the quality of both its food and service. Calories Protein (g) Fat (g) Cajun Style Char-Grilled Chicken Breast. Check it out here. Big Double. Calorie breakdown: 40% fat, 52% carbs, 7% protein. 18g fat : Guacamole (4 Tbsp) 100 calories . cook out nutrition facts and nutritional information. Beverages. 8g fat: Salsa (1/2 cup) 60 calories 0g fat . x���ێ$�uE� ����0��̈� �HY� S�-�z��0�H��!=C��?J�踜��KD���J�[CVϪ���ؑ��y��������/N����g����_�~ҏ�s���w��ԝ���]�N���~�۟��}�����7����~r�f?�����>:��l�nH�S~��>���}�ɿ|�I��p�ߟ.�sZ���.��u���/�Ʈn�KG���ҳ�η&�����ֿ�M��n�K��[o�;ݲt�x�_��n�9�W٭����ƿt��nzBz����n�9j�=~��/��[ϩ�O������s��P�u��[o(��v�7�ޝ�[�S߇�w���(����O�GY���?�~����^�������>��nX��:���7�U���Ok�{��}�P�����·O��Ν��c`�|A�Y����O~w������{w��������x������y��?���*c��^��{�=��nv����p��~������~��O����k����5�}~��{` �S������:����/�����ە�]�z����sky �wwg@��A Red Flag: The 6" Chicken & Bacon Ranch Melt sub is as unhealthy as it sounds (610 calories, 30g fat, 10g saturated fat, and 1290mg sodium)—try the 6” Rotisserie Style Chicken sub (350 calories, 6g fat, 1.5g sat fat, 660mg sodium) from the lighter “Fresh Fit” menu instead. Not to worry. 440 calories . � �M�I�e���}�,/�~�����+w�]PK�� �>������)���_�I�4���~z��i��{�$�N�t��!��c`�2S�hv�WD2E�}�o�$�f�� H�o�,�fX[VH-*T����5k�r� The ingredients are fresh, prepared quickly and expertly, … Finish your BBQ meal with a cup of fresh berries instead of a piece of double-crust berry pie and you'll save 350 calories and about 18 grams of fat. Find out Cook Out Strawberry Milkshake nutrition facts. 18. h�22S0P���w�/�+Q0���L)�66 But, too many cookouts might lead to too many calories. You can add it to salads, main course, appetizers, and more. Milan Cookout Menu Food Truck Farmers' Market Gift Cards Contact Milan Cookout Menu. Free online calorie counter and diet plan. Cookout Nutrition Food Calories Protein Banana Pudding Milkshake 780 16 Blueberry Milkshake 620 15 Add Cheddar Style 230 8 … It’s a great way to get outdoors and spend time with your family. 4 ways to cut cookout calories Be intentional … How many calories is a CookOut tray? 54 %34 gCarbs. ���� ��rv�17�zT�e�E��l� �?����YL.q�R�%����w����Y없�������� �ü����ª?�]yθc��_�n��U Accordingly, how many calories is a CookOut tray? Catering Menu; Sandwiches. served with one house made side. ���bY)��+i�h))]��'D�!I%���Z�RO'���U[HBJ�� w��c`���Z_�>]�`����>�>�c|;���kֱިi���i���:#], Sugary Barbecue … Orange Chicken Skewers with Jalapeño-Mint Yogurt Dip, Grilled … Basket of Fries (690 calories)- $6.99 Cheese Fries (800 calories)- $7.99. 1g fat : Ranch dressing (2 Tbsp) 180 calories . Nutrition Facts. Spring, summer or fall, we like our cookouts. Find nutrition facts for over 2,000,000 foods. Cholesterol 55mg 18%. Important Info: Famous Dishes: CP Food Blog Posts Mentioning Carowinds Camp Cookout: Have you dined at the Carowinds Camp Cookout? The challenge lies not in “how” you cook it, but the time and timing of cooking, and, in this case, grilling. Or, choose 1/2 cup of light strawberry ice cream instead of the full-fat type and you'll lower the calories by 140, the fat grams by 13, and saturated fat by 9. Cole slaw (1/2 cup) 150 calories . Because cookout foods pack a lot of calories, you can keep your cookout healthy by ending … Per 1 serving - Calories: 976kcal | Fat: 43.00g | Carbs: 105.00g | Protein: 35.00g, Per 1 burger - Calories: 311kcal | Fat: 13.00g | Carbs: 27.00g | Protein: 20.00g, Per 1 burger - Calories: 578kcal | Fat: 41.00g | Carbs: 22.00g | Protein: 29.00g, Per 1 serving - Calories: 48kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 0.00g, Per 3 strips - Calories: 660kcal | Fat: 33.00g | Carbs: 60.00g | Protein: 36.00g, Per 1 serving - Calories: 347kcal | Fat: 17.00g | Carbs: 45.00g | Protein: 4.00g, Per 1 serving - Calories: 590kcal | Fat: 38.00g | Carbs: 57.00g | Protein: 7.00g, Per 1 serving - Calories: 680kcal | Fat: 25.00g | Carbs: 100.00g | Protein: 14.00g, Per 1 serving - Calories: 802kcal | Fat: 29.00g | Carbs: 125.00g | Protein: 17.00g, Per 1 sandwich - Calories: 262kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 27.00g, Per 1 sandwich - Calories: 368kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 29.00g, Per 1 sandwich - Calories: 446kcal | Fat: 18.00g | Carbs: 45.00g | Protein: 21.00g, Per 1 wrap - Calories: 419kcal | Fat: 28.00g | Carbs: 24.00g | Protein: 20.00g, Per 1 wrap - Calories: 340kcal | Fat: 17.00g | Carbs: 33.00g | Protein: 14.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from. Try it here. Jumbo Hotdog (Served with Fries)(1020 calories)- $12.99. Enjoy the celebration without worrying about calories or nutrition, ... 15 Diet-Friendly Cookout Dishes So You Can Celebrate Without Worry. Katie Wellington, Community Health Network registered dietitian, gives us a step-by-step plan for cutting 1,000 from your cookout plate. — Cook Out (@CookOut) May 15, 2017 Like many other family-owned Southern restaurants, Cook Out is a chain steeped in religion. Five-Minute Garden Fresh Salsa: This might even be easier than our five-minute guacamole! hO�JA�����-����BA}��bŇmwht��n�{3�EE}��� 99'C$L&���m�~��[��q�����"��M�Z��f�֩ىUj.�>}�����վ��h�%�c���ah;І��mub(�bq��(��1.�O�^�z�����}ctɱC�A�TDT�\K:{��|a�#�D�Z�S�;�Y�F��Fpց#��X��/fߑ����z:O�e�iĞo��p� �:O�+�-�a��i���r��?��#�7/�� ��w, endstream endobj 13 0 obj <>stream Potato or tortilla chips (1 oz) 150 calories 10g fat : Pretzels (1 oz) 110 calories . {�E�4L��l��&���Ii���'Z˄M�@h���ԕi����2�ӝ�2��$�L�$%�-R�d�r�O���+��A ��/����0ב�#�є t��{�S.������$^��K�v�D��^���=�?�]6Wu� ̜"����� 0 E�( endstream endobj 79 0 obj <>stream 8g fat: Vegetarian baked beans (1/2 cup) 100 calories . ‘Tis the season to be grilling — and we know you’re going to be spending at least a dozen nights this summer outside by the flames. �.�Z*pq��E�rC����6YH1*a��t;&Ǹ9l�C ��ۙ2�p��QӀ J�f8&5�lX���c2DV���L�$�,bF�n�H9. (Photo: Skinny Mom / PopCulture.com) 19. �ç����������f���_l�Yeѝ�N@zs��Пˬ�l�\q�x�V1d��=vh���T�Njeۓz�5�$l��px�����*�AS��h�� "֫����5�]Q|V+H��@FN 풴K�.����=�_}�}Y~K��?�h�1��J��6�r>@%7���ў�~�~ޡw /� endstream endobj 81 0 obj <>stream Garden Side Salad (330 calories)- $4.99. PIN IT. Lose weight by tracking your caloric intake quickly and easily. Total Carbohydrates 121g 40%. * Percent Daily Values are based on a 2000 calorie diet. Yes, you can grill cooked shrimp. There are 578 calories in a 1 burger serving of CookOut Cheeseburger. Cookout’s menu prices are about average for a fast food restaurant of this type. TWO THIRDS POUND CHEESEBURGER. Calories 850; Calories from Fat 0 % Daily Value; Total Fat 29g 45%; Saturated Fat 14g 70%; Trans Fat 0g; Cholesterol 55mg 18%; Sodium 680mg 28%; Total Carbohydrates 138g 46%; Dietary Fiber 2g 8%; Sugars 115g; Protein 17g * Percent Daily Values are based on a 2000 calorie diet. Other User Submitted Calorie Info Matching: Cookout. h�ԒMj�0F�27�����E��djl/ 8.95. Show full nutrition information. Cookout serves many standard fast food items such as hamburgers, chicken breast sandwiches, chicken strips, quesadillas, chopped pork BBQ, hot dogs, wraps, and various sides. Protein 24g. Sugars 115g. According to the FDA, highly refined oils, such as highly refined soybean and peanut oil, are not considered major food allergens and therefore are not identified on this list. Cook-out is what fast food wants to be when it grows up. 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